Designed for those with limited equipment, this program focuses on utilizing dumbbells, kettlebells, a few bands, and bodyweight exercises to build strength and enhance overall fitness. With just two workouts a week, you’ll experience challenging routines that progressively increase in intensity, providing a solid foundation to build upon.
The Goal:
• Build functional strength
• Improve muscular endurance
• Enhance overall fitness
• Establish a consistent workout routine
This program is designed to push you out of your comfort zone and help you build a robust foundation of strength. Stay consistent, listen to your body, and get ready to see significant improvements in your baseline strength!
Welcome to the
4-WEEK TAYLOR’D STRENGTH PROGRAM
What You Get !
TAYLOR’D Workouts:
• Dumbbells and Kettlebells: Efficient, full-body workouts designed to maximize strength and muscle growth using minimal equipment.
• 2-Day Schedule: A flexible program with two dedicated weekly strength training sessions, ideal for busy lifestyles.Detailed Guidance:
• Exercise Video Examples/breakdowns: Visual guidance on proper form that also displays the name of movement with sets and reps.
• Written breakdowns: Written breakdown of sets and reps, including warm-ups and cool-downs.Comprehensive Support:
• Warm-Up and Cool-Down Routines: Essential routines to prepare your body for exercise and aid in recovery.Holistic Approach:
• Mobility and Flexibility: Incorporate mobility exercises to improve flexibility and prevent injury.