Designed for those with limited equipment, this program focuses on utilizing dumbbells, kettlebells, a few bands, and bodyweight exercises to build strength and enhance overall fitness. With just two workouts a week, you’ll experience challenging routines that progressively increase in intensity, providing a solid foundation to build upon.

The Goal:

• Build functional strength
• Improve muscular endurance
• Enhance overall fitness
• Establish a consistent workout routine

This program is designed to push you out of your comfort zone and help you build a robust foundation of strength. Stay consistent, listen to your body, and get ready to see significant improvements in your baseline strength!

Welcome to the
4-WEEK TAYLOR’D STRENGTH PROGRAM

What You Get !

  1. TAYLOR’D Workouts:
    Dumbbells and Kettlebells: Efficient, full-body workouts designed to maximize strength and muscle growth using minimal equipment.
    2-Day Schedule: A flexible program with two dedicated weekly strength training sessions, ideal for busy lifestyles.

  2. Detailed Guidance:
    Exercise Video Examples/breakdowns: Visual guidance on proper form that also displays the name of movement with sets and reps.
    Written breakdowns: Written breakdown of sets and reps, including warm-ups and cool-downs.

  3. Comprehensive Support:
    Warm-Up and Cool-Down Routines: Essential routines to prepare your body for exercise and aid in recovery.

  4. Holistic Approach:
    Mobility and Flexibility: Incorporate mobility exercises to improve flexibility and prevent injury.

If you are an advanced mover, feel free to add weight and even play around with the rep ranges or sets.

There is absolutely room for everyone at any fitness level to scale it up or down.

Transform your fitness with minimal equipment and maximum results in just 2 days a week!

Let’s enjoy the journey together !!